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Services
What I Offer With My Program:
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1 hour one-on-one Training Sessions
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Utilization of the TUT Method
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Strength Training & Conditioning
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Structured Programs Based on Fitness Goals
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STYKU check-ins Monthly for Tracking Progress
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Suggested Weekly Meal Plans
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Tailored Grocery List
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Utilization of Calorie Tracking Apps, Protein Tracker, and Measurement Apps
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Assist in shopping for Supplements and at home Gym Equipment
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